Monday, 2 February 2015

Cauliflower Crust



Ingredients: 
 I used all organic ingredients, this isn't necessary but I recommend it :) 

-1 medium sized head if cauliflower ;about 4 cups if cauliflower 'rice' 
-1 egg
-2-4 Tbs coconut flour 
-1tbs basil 
-1tbs oregano 
-1tbs crushed garlic 
-tbs olive oil 
1/2tsp sea salt

The method:


Preheat oven to 400c. Wash and dry cauliflower. Cut florets (you don't want much stem) and put in food processor (I used my ninja food processor, which I LOVE:), pulse for 30-40 seconds until it resembles little round bits like rice but more round. Preheat a pan to medium heat, add cauliflower 'rice', cook for about four minutes (this will release the moisture)  stirring a few times. I used paper towel but you could use a dish cloth to squeeze as much of the moisture out as possible, this is very important!! Then I add the remaining ingredients (add 2tbs coconut flour, if it still seems too moist add another 1tbs-2), cauliflower rice, and blend with my dough paddle/setting (in my ninja) until well combined. The dough should be sticky and forming a ball but not quite the consistency of 'real' dough. Then I pat onto a parchment covered pizza pan and bake on 400 for about 5 minutes ( until the sides are just browned) Enjoy!!!!:)

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