THIRSTY THURSDAY! In case you're not on my Facebook page this is your reminder for the week! Make sure you're getting enough water! 8+ cups depending on your sex and activity level. If you're in a situation over the weekend where drinking becomes irresistible, clear distilled liquors are the 'cleanest' and a cup of water per drink (and then there's always the coconut charcoal cure).
I am super tired today, which is unfortunate because it's ass day, but i'm a girl on a mission, so it might be a love affair with coffee at 6pm kind of night. Sometimes these things are crucial.
10 minutes turbo skip followed by stretching (VERY IMPORTANT to warm up, and stretch! Don't skip this!)
I did 6 rounds of 5 exercises, 30 seconds on 10 seconds rest (totaling 30 rounds/15 minutes)
1. 1 legged squat left
2. Low squat side lunge
3. Plie squat 'pulses (plie squat but stay low and move up and down slightly;)
4. Lunge and twist (right and left)
5. 1 legged squat (right)
(If you don't have a timer you could do 30 total of each exercise in sets of 10)
Take a Quick Breathe...QUICK (keep your heart rate up!)
50 Burpees!!!!!
Full burpees please, with a push up, don't skip the pushup, go to your knees if you must but JUST DO IT!
Stretch! Don't forget post workout snack!
No comments:
Post a Comment