If it feels good, do it, on hump day!

HUMP DAY! YES! Friday is almost in sight, and it's another long weekend for me, which is fabulous, because I have all sorts of things to attend to. Today I got my nails done by my beautiful sister, and since i'm feeling extra hot I kinda wanna get out for a girls night! We'll see if this works out! You only live once, and there needs to be room for fun amongst the madness and dream catchin'. 

Today I launched the BodyRock.tv squat challenge, which I will refer to as the Sexy Squat Challenge for the next 30 days, lets work towards that spring break body together! I am so excited that 9 of you (at the time of writing this) participated in day one! And if you are starting late that's okay, just start NOW! Thank you so much to my awesome little team<3 Aso a huge thank you to the few people who participated in the Raw Recharge challenge with me, I think it was a great way to kickstart my page. xoxoxo

So in honor of the Sexy Squat Challenge...

On another note, In was so busy today that I probably didn't eat enough, eggs and green juice for breakfast (with butter-coffees-n-keep-em-commin'), so for dinner I was feeling quite hungry, so I created a little bit of heaven...
because if it feels good, do it.

Becca and I shared this, Summer insisted on quesadilla. It's 1 Avacado sliced wrapped in 6 pieces of bacon. :) 

If you're interested in why I think eating grain free and high fat is good for the body (and soul) you can find more info on the bulletproof lifestyle here. 

After dinner the girls had dessert done right. 

Banana 'bits', organic vanilla yogurt, raspberries, and a dark bittersweet chocolate chips.

<3-Steph

***The entire content of this Blog is based upon my own opinions, the information on this blog is not to be used without your own research and advice of a qualified health care professional. The information is not intended as medical advice, and I will not be held liable or responsible for any injury sustained in your home, gym, or elsewhere. Please consult your health practitioner before starting any new diet, cleanse, detoxification, or exercise routine.