Thursday, 6 March 2014

Lemon Sockeye and Asian Balsamic Vinaigrette Salad


I BBQed the salmon with a rub of organic extra virgin olive oil, squeezed Lemon, and covered in lemon slices and cooked for about 10-15 mins on low (times will vary based on the size of fish)

Yam Bake: 
Organic ingredients whenever possible
Preheat oven to 400c. 

2 medium sized yams chopped into small cubes
1 small white onion, finely chopped
1 tbs raw honey (optional, I omitted)
2 tbs rosemary (I prefer fresh but dried is OK) 
1tsp himilayan or sea salt 
Cracked pepper

Mixed Herb Salad with Asian Balsamic Vinagrette 

Dressing:
2 tbs sesame oil
4 tbs balsamic 
1 tbs orange juice (could squeeze right from an orange) 
2 tsp gluten-free soy sauce (I used tamari brand) 

1/4 cup chopped red onion 
1 cup cherry tomatoes
1/2 cup red pepper chopped 
1/4 carrot grated 
1/4 cucumber chopped 
1/2 ripe avocado chopped
4-5 cups of mixed greens of choice 
4 tbs sesame seeds 
 1tbs goat feta (optional) 
1/2 cup chopped orange (optional, I omitted) 

The Method: 
In a medium salad bowl whisk dressing ingredients (if you can do this ahead if time the flavours will 'blend' but if not that's ok). Chop remaining ingredients, toss and enjoy :) 

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