TGI..FOODPORN FRIDAY!! What's on your menu?! Are you keeping it clean?! I'm watching you;) we're having roasted carrots with fresh dill, s+p, and ill add raw honey at the end, roasted potatoes, with garlic, chopped onion, fresh mint , and s+ p, with steamed broccoli (not pictured) and local New York steak I got from our meat 'dealer'.
Yesterday's food porn...
Ingredients: (Serves 4)
-1 package of prawns thawed and peeled
-1 tbs coconut flour
-1/4-cup shredded coconut
-4-5 carrots (washed & chopped)
-1 green bell pepper
-1 yellow pepper
-3 cloves of garlic
-1 yellow onion
-4 tbs butter or coconut oil (divided) - you'll need 2 for the bake, and 2 for the prawn saute
-4-5 tbs curry spice
-1/4 cup coconut milk. (+ More if needed)
-1 lime juiced
-1 lime juiced
-1 tsp Himalayan or sea salt
-pepper to taste
-fresh cilantro for garnish
The Method:
Preheat oven to 400c
Chop carrots, peppers, crush garlic,
add remaining ingredients, bake
in an oven safe dish uncovered for
about an hour, stirring occasionally
(if it starts to stick add a bit more coconut milk)
In the last 10 minutes: preheat pan to medium heat, and melt
coconut oil, Rinse and dry prawns,
roll in coconut flour and flakes, when the oil is melted sautée over medium heat until cooked (only a few minutes once they 'curl' and are pink ) could serve over cooked rice or keep it paleo and serve over quinoa, garnish with cilantro. Enjoy <3
Today was also day 3 of the Raw Recharge Challenge, did you get yours in?! Mine was soo good ! Fresh coconut milk, cilantro, cucumber, line, and herb mix. If you haven't started yet its not too late! :)
Happy Friday! Let's keep it a clean and active weekend!
<3 -Steph
***The entire content of this Blog is based upon my own opinions, the information on this blog is not to be used without your own research and advice of a qualified health care professional. The information is not intended as medical advice, and I will not be held liable or responsible for any injury sustained in your home, gym, or elsewhere. Please consult your health practitioner before starting any new diet, cleanse, detoxification, or exercise routine.
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